Self Care

with therapist Megan Irwin: Develop strategies, and plan for emotional well being

Megan Irwin is a therapist and social worker in Portland. OR. She specializes in supporting people healing form trauma, grief and loss, attachment challenges, building healthy and fulfilling relationships, and navigating major life transitions.

In this course you'll learn:

  • What self care really means
  • Self-care strategies
  • Develop a plan for emotional well being
  • Setting boundaries
  • Manage burnout
  • Self compassion


Set Better Boundaries

Learn how to recognize where boundaries come from, types, how to enforce, and why it's important.

Get access to this course with downloadable worksheets to start practicing now.

Your Instructor

Ambrosia Carey
Ambrosia Carey

As a Master Hairstylist, salon owner, and leading educator, Ambrosia Carey has discovered the methods and tools it takes to be truly successful in the salon and as a business consultant in the beauty industry.

Ambrosia had a personal break through one day in the salon when she discovered something about her approach behind the chair. Two years later, she became the youngest 6 figure stylist in her salon, and has since set new records every year thereafter.

Ambrosia’s passion for making connections worldwide with people daily, is what fuels her success beyond her personal journey, to enable others to find what success truly means to them.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!